![]() I consider these ‘skills for life’.ĭuring this time of investigation for me, I decided to stop my private work as a craniosacral therapist. These may be considered basic skills however, they are vital to the safe passage of yourself and clients and vital to ensure steady growth while greatly reducing, relapsing. ![]() This short write-up might help you to understand why and provide you with insight to investigate the value of working to repair your nervous system. We never want healing to be more traumatic or stressful than the original event. ![]() I myself experienced this and set out to ensure that it would not happen to others. This is such an unfortunate outcome for so many who are trying earnestly to move forward with their lives. Some therapies leave this step out and in doing so tend to cause unnecessary re-traumatization. Self-regulation and triggers go hand in hand and through regulating the body and nervous system first you provide an all-important springboard from which to support healing and growth. Begin to open the doors to discover how your body and your nervous system hold the truth of your experiences even without clear memories. ![]() Kathy Kain writes about this in her book Nurturing Resilience and if you have suffered from chronic/trauma stress you might find this a good resource. Our autonomic nervous system learns from experiences for better or for worse. Can there really be growth?Īll experiences are stored in the body and no one can escape their nervous system. ![]()
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